1. Be mindful of portion sizes
Portion size is key to managing stomach upsets, particularly
during Ramadan. As the fasting hours are long, the tendency
to overindulge in meals when breaking fast is higher.
Therefore, be sure to mind your portion size. A good
practice is to break fast with a light snack, perform
prayers and then resume with the main meal. This would help
you manage your cravings and tendency to overeat by slowly
introducing food.