Most dietitians would advocate choosing natural
sources such as yoghurt, kimchi, tempeh or miso. You can
drinks that contain probiotics such as kombucha and cultured
There are instances where individuals don't like
options or they don't get enough probiotics from foods, this
taking daily probiotic supplements may help.
to FDA probiotics are treated as food and not
hence, unlike drug companies, probiotic supplements are not
to undergo FDA safety evaluation. In addition, different
strains have different benefits. Therefore, it is important
discuss with a healthcare professional if you are thinking
take probiotic supplements to ensure you are choosing the
right one to meet your needs.