INCREASES NUTRIENT INTAKE
In between meals, eating snacks like fruits and
vegetables allow you to increase your intake of
vitamins
like vitamins A and C which contribute to your
immune
system, wound healing and healthy gums and teeth.
They
also offer fibres which make you feel fuller, with
significantly less calories and decrease the chance
of
constipation. Snacks like nuts also add healthy fats
to
your diet which protect your heart and brain.
You may also want to think about eating some
cultured
snack food and cultured milk drinks. Cultured foods
and
cultured milk drinks aid in digestion and keep you
going
until your next meal. For example, Calpis, Japan's
first
cultured milk drink has launched its new range -
Calpis
Chewy, which helps with your gut health too. Its
delectable range that contains Nata de Coco bits, is
not
only nutritious but also provides maximum enjoyment
and
sensation during consumption.