5 WAYS TO IMPROVE GUT HEALTH

Back in school, we thought our digestive system was just one long tube to help our food pass through our body. However, our gut serves more than this. Your gut, otherwise known as your digestive system, plays...

UNHEALTHY GUT?

Having a healthy gut is important because it helps the rest of our body function effectively alongside it. This is due to the gut influencing most of our bodily systems like our digestion to our brain and immune system...

HEALTHY SNACKS

People always consider 'snacking' as an unhealthy and bad habit. Yes, it can be unhealthy if you are consuming only junk food as snacks. However, a healthy snack can provide so many health benefits...

4 MOST FREQUENTLY ASKED QUESTIONS ABOUT PROCESSED FOOD & DRINKS

Processed food products? Is it good or bad? Each time the words'processed Food' is mentioned, many will assume that it's an unhealthy option of food. But did you know that...

AN IDEAL PLATE

How do we know we have enough nutrients to maximise our body functions? What criteria must be considered when we prepare our meals? What is defined by an ideal plate? The ideal plate is achieved by taking...

FAMILY WELLNESS

I value my family and my life revolves around them. So, keeping my family healthy is a role I need to hold on to as a father and husband. I always believe that having a healthy lifestyle is the foundation to achieve...

5 TIPS FOR A HEALTHY GUT FOR DURING RAMADAN

Ramadan is a holy month for Muslims worldwide, whereby Muslims fast between dawn to sunset. Oftentimes in Ramadan, many people experience stomach upset problems such as bloating, acid reflux, indigestion and heartburn. This is attributed to the eating patterns and habits during the non-fasting hours. Therefore, to prevent...

THE IMPORTANCE OF HEALTHY GUT

Maintaining a healthy gut is important but do you know why we need to maintain a healthy gut and what an unhealthy gut will result in? A healthy gut is important as...

BEAUTY FROM WITHIN: GUT HEALTH & SKIN

Have you heard of the commonly used phrase, "Beauty from Within"? That might just be more than looking at a person's personality. Our skin condition has a direct correlation to our gut health...

DIFFERENCES BETWEEN PREBIOTICS & PROBIOTICS

Our gut is the core for many processes that occur in our body as it houses millions and billions of bacteria that help our body with its digestion and regulation processes...

PROBIOTICS: WHAT DO I NEED TO KNOW?

Probiotics are living microorganisms that have health benefits when consumed. It has garnered significant interest due to their ability to improve gut health. Probiotics have been shown to improve symptoms...

BOOSTING YOUR ENERGY LEVELS WITH PROBIOTICS

ARE YOU ALWAYS TIRED? If your answer is yes, you would be familiar with the feeling of sleeping all day when your energy level is extremely low. You might be surprised to learn...